"When Diet Is Wrong, Medicine Is Of No Use. When Diet is Right, Medicine Is Of No Need"- Ancient Ayurvedic Proverb
PLANTED INTO WELLNESS
Where Lifestyle Medicine Meets Culinary Medicine
Planted Into Wellness
Plant-Based Cooking Classes
Welcome to Planted Into Wellness! We have a committed passion for optimal healthy cooking, and whole foods plant-based nutrition with a focus on education and lifestyle modifications. We offer individualized cooking instruction as well as group and employee wellness courses that include nutrition and lifestyle modification. At Planted Into Wellness we aim to become a top leader in plant-based culinary instruction, nutrition education and food preparation for disease prevention for health and longevity.
We offer specialized cooking curriculum through the Physician’s Committee For Responsible Medicine’s (PCRM) Food For Life Program. Food for Life is comprised of an award-winning nutrition education and cooking series that provides an innovative approach to diet-related chronic diseases.. For nearly two decades the Food For Life program has been on the cutting edge providing the most valuable information demonstrating the link between diets and disease and how what we put on our forks affects promotion or prevention of illness and disability. During each class and throughout the courses students will learn:
Detailed information linking foods to healthful and optimal results or unhealthful and detrimental outcomes
Cooking presentations of delicious and nutritious recipes
Hands-on culinary skills and information in order to make the appropriate changes to healthful daily living
We provide a supportive and motivational atmosphere to enable participants to take back charge of their health and empower them with the tools for lifelong lifestyle changes.
PRESIDENT & FOUNDER
Welcome! My name is Tammy Robertson and I’m the president and founder of Planted Into Wellness. I’m a registered nurse with a Bachelors of Science degree in nursing and a passion for education, health and wellbeing. I am a certified Food For Life Instructor with the Physicians Committee For Responsible Medicine (PCRM), a T. Colin Campbell Center For Nutrition Studies graduate in Plant- Based Nutrition, a Certified Food Over Medicine Instructor.
Here at Planted Into Wellness our core values center upon a scientifically based whole food plant-based lifestyle and enabling others through education to make scientifically based dietary decisions when it comes to their own health as well as the health of their families.