PCRM's Yes You Can Black Bean Chili

🌿 Recipe Description

This Whole-Food Plant-Based Black Bean Chili is a vibrant, protein-packed one-pot meal that’s as comforting as it is nourishing.With just a few simple ingredients — black beans, fresh salsa, and sweet corn — it comes together in minutes and delivers bold, satisfying flavor without oil, salt, or added sugar. The low-sodium black beans provide plant-based protein and fiber to keep you full and energized, while the salsa adds a burst of fresh flavor with tomatoes, peppers, and herbs. Frozen corn lends natural sweetness and texture, making this chili both colorful and crowd-pleasing. Finish it with a squeeze of fresh lime juice, a sprinkle of cilantro, or a dash of hot sauce for an extra kick — your choice! You can add extras like: chili seasoning, raw green onions/scallions, Tajin seasoning, 'tofu ground meat', hot sauce or anything else your healthy heart desires. This dish is perfect for busy weeknights, potlucks, or cozy weekends when you want something quick, wholesome, and deeply satisfying.

💚 Highlights

• Whole-food, plant-based, and oil-free

• Ready in under 15 minutes

• Only 4 main ingredients

• High in fiber, iron, and antioxidants

• Gluten-free and heart-healthy

  
  

🥄 Serving Suggestions

• Serve over brown rice or quinoa for a complete meal

• Spoon into baked sweet potatoes for a hearty twist

• Use as a filling for tacos, burritos, or lettuce wraps

• Top with avocado slices, diced onions, or extra salsa

🌱 Mindful Eating Moment

As you enjoy this simple, nourishing bowl, take a breath and notice its warmth, aroma, and vibrant colors.This chili is more than a meal — it’s a reminder that healthy eating can be uncomplicated, flavorful, and deeply grounding.

Ingredients

Makes 4 Servings

• 1 25-oz can (600 g) low-sodium black beans, drained, liquid reserved

• 1 16-oz (518 g) jar or container low-sodium salsa

• 8 oz (166 g) frozen corn

• optional freshly squeezed lime juice

• optional fresh cilantro

• optional hot sauce

Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.

Cook over medium heat for 10 minutes or until hot. Add optional toppings such as fresh lime juice, chopped cilantro, and/or hot sauce just before serving.