PRIVATE GROUP- Health Kickstart Your Health

Digestive Health AND Healthy Blood Pressure

Even though the 21-day challenge is over, the lifelong journey of leading a healthful lifestyle continues. Students will be encouraged to  think about this as a way of life and not a temporary diet. The World Health Organization says hypertension (high blood pressure) is “the most important prevent- able cause of premature death in developed countries.” The good news is that blood pressure changes happen quickly, and plant-based diets will help lower high blood pressure within a short time frame.