"When Diet Is Wrong, Medicine Is Of No Use. When Diet is Right, Medicine Is Of No Need"- Ancient Ayurvedic Proverb
Food For Life: Immune Boosting Foods AND Foods For A Healthy Heart
Sat, Mar 20
|Zoom Online
This DOUBLE class delivers important nutrition information for optimal health to people who need it most during the pandemic and beyond.


Time & Location
Mar 20, 2021, 12:00 PM – 2:00 PM
Zoom Online
About the event
: Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown to have more effective white blood cells when compared to nonvegetarians, due to a high intake of vitamins and low intake of fat.Immune Boosting Foods
Eating a low-fat diet may also be protective. Studies have shown that limiting dietary fat helps strengthen immune defenses. Research also shows that oil may impair white blood cell function and that high-fat diets may alter the gut microbiota that aid in immunity.
Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role i…
Tickets
Immune Boosting/Healthy Heart
March Madness! This is a free ticket for a double class
$0.00
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