"When Diet Is Wrong, Medicine Is Of No Use. When Diet is Right, Medicine Is Of No Need"- Ancient Ayurvedic Proverb
Food For Life: Healthy Kickstart Series
Mon, May 02
|Zoom Online
The power of plant based nutrition to prevent, arrest and even reverse chronic disease! Kickstart your optimum health today!
Time & Location
May 02, 2022, 6:00 PM – 7:20 PM CDT
Zoom Online
About the event
Class Dates
Monday, April 11, 2022 6pm Central to 7:15pmPower of Your Plate
The first class in this series will focus on getting ready to start a low-fat, plant-based diet. Students consider what this diet entails, what groceries to purchase, and what a healthful menu will look like. When the students leave this class, they should consider the next seven days as a week for preparation, and then after Class 2, they will jump into the diet.
Monday, April 18, 2022 6pm Central to 7:15pm DOUBLE class: Let's Go AND Getting in Gear
After a week of preparation and today’s lesson, students will have all the tools they need to start a low-fat, plant-based diet for the next three weeks (21-Day Kickstart). It will be good to go around the room and see how everyone did in their preparatory week of food shopping and meal planning. Encourage students to share…
Tickets
Healthy BP and Digestion
The World Health Organization says hypertension (high blood pressure) is “the most important preventable cause of premature death in developed countries.” The good news is that blood pressure changes happen quickly, and plant-based diets will help lower high blood pressure within a short time frame.
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