"When Diet Is Wrong, Medicine Is Of No Use. When Diet is Right, Medicine Is Of No Need"- Ancient Ayurvedic Proverb
Food For Life: Healthy Kickstart Series
Mon, Apr 25
|Zoom Online
The power of plant based nutrition to prevent, arrest and even reverse chronic disease! Kickstart your optimum health today!
Time & Location
Apr 25, 2022, 6:00 PM – 7:20 PM CDT
Zoom Online
About the event
Class Dates
Monday, April 11, 2022 6pm Central to 7:15pmPower of Your Plate
The first class in this series will focus on getting ready to start a low-fat, plant-based diet. Students consider what this diet entails, what groceries to purchase, and what a healthful menu will look like. When the students leave this class, they should consider the next seven days as a week for preparation, and then after Class 2, they will jump into the diet.
Monday, April 18, 2022 6pm Central to 7:15pm DOUBLE class: Let's Go AND Getting in Gear
After a week of preparation and today’s lesson, students will have all the tools they need to start a low-fat, plant-based diet for the next three weeks (21-Day Kickstart). It will be good to go around the room and see how everyone did in their preparatory week of food shopping and meal planning. Encourage students to share…
Tickets
Food and Appetite Control
This lesson will go over why these foods, and not broccoli, seem addictive and what we can do to break those addictions.
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