Food For Life Healthy Heart & Power Foods For The Brain

Power Foods For The Brain Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy  greens,  and  whole  grains  are  especially  beneficial. Take a  B12  supplement  to preserve nerve function. But avoid supplements with iron and copper. These metals can harm brain health. Consume iron supplements only when directed by your physician. You’ll also want to choose aluminum-free products including cookware and baking powder. But diet isn’t your only…